Why Yoga Matters For Leaders
At Integrity Specific, we coach and develop from every area of life. Adrian is a stand for ALL of life to work, one of the practices he personally uses, and invites people to, is his live studio in Napa, California where he provides in person Yoga classes, led by Karen Barbarick, who is a transformational, NLP coach, and an ayurvedic specialist. She is a powerful woman that has a commitment for people to be free and powerful in their bodies and spirit. She is a wonderful addition to our community here at Integrity Specific.
Call Adrian to schedule your Yoga Sessions!
707-738-8836
Sessions in Napa every Tuesday at 3pm
We have developed this list of some fundamental ways Yoga can impact leaders and their effectiveness in life and business.
- Yoga helps leaders to develop a deeper understanding of themselves. The physical postures and breathing exercises in yoga help leaders to become more aware of their bodies and their emotions. This can lead to a deeper understanding of their own strengths and weaknesses, as well as their own motivations.
- Yoga helps leaders to develop greater clarity of mind. The meditation practices in yoga help leaders to quiet their minds and focus their attention. This can lead to greater clarity of thought and decision-making.
- Yoga helps leaders to develop greater compassion and empathy. The focus on non-attachment in yoga can help leaders to develop a greater sense of compassion and empathy for others. This can be helpful in building strong relationships with colleagues and employees.
- Yoga helps leaders to develop greater resilience. The challenges of yoga can help leaders to develop greater resilience in the face of stress and adversity. This can be helpful in dealing with the challenges of leadership.
Call Adrian to schedule your Yoga Sessions!
707-738-8836
Sessions in Napa every Tuesday at 3pm
Book your sessions Now!
Our Yoga package includes 6 in person group sessions. Every Tuesday at 3:30 pm.
Please be on site between 3:00 and 3:15 pm.